Str-Str-Stretch it out! Final installment of low back pain; Hamstrings!
Read moreBe That Superman!
Gospel #2, the QL, and Superman!
Read moreRecovery Time!
About to get my recovery on! Epsom salt baths are a great way to recover your muscles and keep you moving after those long, hard work outs! The magnesium sulfate is the "salt" part of the equation that helps your muscles relax, increases circulation, regulates blood pressure, and encourages proper elimination to decrease the prominence of DOMS ( Delayed Onset Muscle Soreness), a biproduct of our muscles working hard!
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#stayhappy #stayhealthy #practicewhatyoupreach#helpfultipoftheweek
@pin.pointmassageco
